What you gain by fasting

You can easily see what you can gain by fasting:

• Weight loss. Lose up to 6 kg for men, up for 5 kg in women in only one fasting week – without feelings of hunger and feeling your very best.
• Detoxification and Purification. Toxic and waste substances are excreted along with deposits of fat and protein.
• Decongestion of the connective tissue, prettier skin. The skin becomes firmer and smoother, spots and impurities disappear.
• Cleansing of the intestines. The intestinal flora and also the stomach can be regenerated by fasting.
• Strengthening of the immune system. The intestinal cleansing and psychosomatic effects of fasting mean that the body's own defences spring into action.
• Re-regulation of the metabolism. Raised blood lipid values normalise themselves, high blood pressure and rheumatism disappear.
• Delaying of the biological process of ageing. Fasting cannot prevent ageing, but it keeps you younger for longer!
• Impulse for behavioural changes. Fasting is the chance to get away from damaging stimulants such as alcohol and nicotine as well as from incorrect nutritional habits.

Quelle: "Fasten für Österreicher", W.Bittner/H.Scherz, ORAC/Eigenverlag (GGF)